Is it really Sunday already? I let the week get away from me! It has been a little mentally straining finding a new norm/routine with Kevin’s new job. I had plans to give you all at least 2 posts a week. But alas, it’s been a whole week now and I never got around to the second one! Here’s to a new week and new goals *raise your glasses with me*

Thanksgiving is this week! I hope you all have a nice calm holiday. If you do Black Friday shopping I’ll be coming out with a post on the best sale on my favorite natural health and wellness products that have needless to say changed my life!

Let’s dive in to sound frequencies. Did you know that some sound frequencies can be damaging to our mind, body and soul? There was an episode on Blacklist this past season that focused on sound frequencies. It’s definitely something I’d rather not care to know more about as I prefer healing over damaging.

In nature there must be balance. There are also frequencies that can heal too! *phew!* In fact, a biochemist named Dr Glen Rein tested the effects of different musics on human DNA.

“Rock and classical music do not affect DNA, although spiritual musical chants do resonate with DNA. Although these experiments were performed with isolated and purified DNA, it is likely that the frequencies associated with these forms of music will also resonate with DNA in the body. The ability of certain types of music to resonate with DNA offers a new and novel mechanism for the healing action of music.” SOURCE

And that’s what I’ll be diving into with you today. What they’re most commonly known as today is Solfeggio Frequencies. In the 1970’s Dr. Joseph Puleo in a sense rediscovered Solfeggio frequencies. By doing so he brought attention back to their surprising benefits!

Solfeggio frequencies are believed to deeply affect our conscious and subconscious and heal at a cellular level. There are a few different frequencies we can choose from (thanks to the power of the internet) for different ailments we aim to aid.

• 174 Hz For the relief of Pain & Stress
• 285 Hz Heals Tissues and Organs
• 396 Hz Eliminates Fear
• 417 Hz Wipes out Negativity
• 528 Hz Repairs DNA and Brings Positive Transformation
• 639 Hz Brings Love and Compassion
• 741 Hz Repairs Cells and Organs
• 852 Hz Awakens Intuition and Raises Energy at Cellular Level
• 963 Hz Connects to Higher Self

I use YouTube for quick and easy access to Solfeggio frequencies. I really enjoy the channel Meditative Mind for my nighttime routine. I usually sleep with a 7-9 hour video playing, Meditative Mind has videos that have a black screen for those who like to use Solfeggio frequencies to heal while they sleep.

My morning/day time routine I just search for any frequency I feel we need that day and have that play while we go about our day!

My personal experience with Solfeggio frequencies has been a very positive one. I’m not even sure I remember how I came across them. I think one night I just couldn’t sleep so I searched for sleep music and happen to choose a chakra sleep meditation. I just remember being amazed at how quickly I feel asleep and the amazing sleep I had! So I started doing it every night that my husband was out of town for work.

Since being introduced to these healing tunes I have abolished that pesky dark cloud of depression. (With the help of herbs and meditation) We have a smart TV so I just hop onto YouTube, search for morning chakra music and I usually choose ones that have pictures and videos of nature with the music so we get some fun scenery while “waking up”. This is the time that we all do our daily morning “To-Dos”. Our To-Dos are a little printable list I whipped up with chores broken down by morning, afternoon, and evening. I also added some boredom busters and everyday routine tasks that should be completed like self care, homeschool work, etc. It’s an easy way for the kids to stay on task and achieve some self responsibility.

I truly believe, thanks to my own little expirements of using the music on most days and observing productivity on days its not on, that the music really helps keep the kids and myself focused. Days we don’t have the music on, the kids and myself seem more irritated getting chores done, fall off task easier, and we want more breaks.

High vibrations my friends! Talk to you again soon.