In today’s world, many of us are turning to natural living as a way to improve our overall health and well-being. I myself am always finding new things to swap out for a more natural, low-tox option. We can never be fully toxin free, but it’s important to me to find reasonable ways to lessen the toxin load in my household. With 4 children ranging from under a year old to 9 years old, our health and having less burdened detox pathways is a huge goal of mine.

If you’re like me, diving head-first into the natural world is dizzying, to say the least. I had to start SUPER small, so I didn’t overwhelm myself. What really sparked the journey for me was shortly after my second son’s birth. In and of itself is a whole trauma story I may dig into one day, which was another domino that then led me to home birth for my last two babies. In my postpartum days, I was beginning to lose the feeling in the tips of my fingers, and soon, they began peeling and peeling. I never really did much but complain about them to my family. I didn’t think much of any cause besides this must just be how life is. It wasn’t until my mom questioned my hair products, specifically my shampoo, and conditioner. She generously bought me new shampoo and conditioner made all-natural. Within a couple weeks of use, my fingers slowly stopped pealing, and within a month or two, I could start to feel with the tips again!

I didn’t know it then, but my life was about to take a turn for the best, in steps, of course. It all begins with your ‘Why’ really and figuring out what steps you want to take first to begin your natural living journey. So let’s begin.

Natural living involves using products and methods that are derived from nature rather than relying on artificial or synthetic ingredients. Whether it’s through eating whole foods, ditching those name-brand products, using essential oils, or simply spending more time in nature, natural living can offer numerous benefits for both our physical and mental health.

1. Reduced exposure to toxins and harmful chemicals found in many conventional products.
2. Improved quality of food by choosing whole, unprocessed options and supporting sustainable agriculture practices.
3. Increased physical health and well-being through natural remedies, such as herbal teas, essential oils, and natural supplements.
4. Better mental health and emotional well-being by spending time in nature and using natural stress-reducing methods.
5. More sustainable and environmentally friendly lifestyle, which supports the health of the planet as well as our own health.
6. Increased awareness of the equilibrium of our bodies, minds, and environment, leading to a more holistic approach to health and wellness.
7. Support for small-scale, local businesses that focus on natural and sustainable products.
8. Improved respiratory health by avoiding synthetic fragrances and air fresheners.
9. Enhanced skin health by using natural skin care products and avoiding harsh chemicals found in many conventional skincare products.
10. Better sleep quality by using natural remedies and avoiding synthetic ingredients that may disrupt our sleep patterns.

One of the primary benefits of natural living is the reduction of toxins in our bodies. Many of the products we use on a daily basis, such as cleaning supplies, cosmetics, and personal care items, contain harmful chemicals that can accumulate in our bodies over time. By choosing natural alternatives, we can avoid exposure to these toxins and promote a healthier internal environment.

Another advantage of natural living is the improved quality of our food. By choosing whole, unprocessed foods, we can fuel our bodies with the nutrients and energy we need to thrive. Additionally, by growing our own fruits and vegetables or purchasing them from local farmers, we can support sustainable and environmentally-friendly agriculture practices.

Natural living can also benefit our mental health. Something as simple as spending time out in nature has been shown to reduce stress and anxiety. Essential oils, which are extracted from plants, can also be used to promote relaxation and calmness, as well as to support overall physical health.

Overall, natural living offers a holistic approach to health and wellness that focuses on the interconnectedness of our bodies, minds, and environment. By incorporating natural products and practices into our daily routines, we can support our health and well-being in a safe and sustainable way. Everyone’s journey will be different, and you may experience well over the 10 benefits listed in this post, or you may only experience a handful. The journey is yours, it’s unique, and I hope you find the best of it!